HIIT - HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength!
WHAT IS IT?
High Intensity Interval Training (HIIT) is a form of exercise in which you alternate between very intense periods and slower recovery periods for a shorter, more efficient workout.
BENEFITS OF HIIT?
You will burn more fat
You lose weight, not muscles
You will build a healthier heart
You will increase your metabolism
You still burn fat and calories in the 24 hours after the session
For all levels - No excuse
DATES: 25/1, 1/2, 8/2, 15/2, 22/2
Arms and shoulders workout (To get rid of flabby arms!)
Butt & Legs workout
Core & Abs workout
Total Body workout
MAX 10 persons!
12h30 - 13h30
Brandweg 8, 3012 Leuven
PRICE? 10€ per session of 1h