SPORT SESSIONS

HIIT - HIGH INTENSITY INTERVAL TRAINING

High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength!

WHAT IS IT?
High Intensity Interval Training (HIIT) is a form of exercise in which you alternate between very intense periods and slower recovery periods for a shorter, more efficient workout.

BENEFITS OF HIIT?
You will burn more fat
You lose weight, not muscles
You will build a healthier heart
You will increase your metabolism
You still burn fat and calories in the 24 hours after the session
For all levels - No excuse

DATES: 
Arms and shoulders workout (To get rid of flabby arms!)
Butt & Legs workout
Core & Abs workout
Total Body workout
MAX 10 persons! 

 

HOUR:

12h30 - 13h30


WHERE?
Sportschuur Wilsele
Brandweg 8, 3012 Leuven

PRICE? 10€ per session of 1h
Info/Reservation: dcpole@hotmail.com

DC POLE STUDIO 

+32 486 86 09 76

15 Kolonel Begaultlaan, 3012 Wilsele

47 Tiensestraat, 3000 Leuven
Belgium

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