SPORT DURING MENSTRUATION: GOOD OR NOT?
Some reasons why all women should play sports during their period!
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DC POLE STUDIO Building confidence and empowerment
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Diana Crista - DC STUDIO
- Jul 12, 2020
- 4 min
PERMANENTLY ELIMINATE CELLULITE? Myth or truth?
Let's try to understand what is cellulite, the main causes and the exercises to prevent and reduce it.
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Diana Crista - DC STUDIO
- May 29, 2020
- 2 min
THE CHAIR : 3 MISTAKES TO AVOID!
Would you like to know which ones and avoid making them by using the good technique? Read my post and you will know all secrets about it!
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Diana Crista - DC STUDIO
- May 17, 2020
- 1 min
PYTHON TUTORIAL @ DC STUDIO
How to do a Python in pole dance? Picture of the movement + explanations + video.
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Diana Crista - DC STUDIO
- May 11, 2020
- 1 min
BACK HOOK SPIN TUTORIAL @ DC STUDIO
How to do a Back Hook Spin in pole dance? Picture of the movement + explanations + video.
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