Some reasons why all women should play sports during their period!

Let's try to understand what is cellulite, the main causes and the exercises to prevent and reduce it.

Would you like to know which ones and avoid making them by using the good technique? Read my post and you will know all secrets about it!

How to do a Python in pole dance? Picture of the movement + explanations + video.

How to do a Back Hook Spin in pole dance? Picture of the movement + explanations + video.